Tag Archives: arm haulers

0664:

WU: get mobile then blast off. WOD: 15 min AMRAP 20 arm haulers 5 L-pull ups 20 DU 20 squats STRENGTH: B. Press 2×6 60% 2×6 70% 2×6 80% GA: 12 Arm haulers, 5 pull ups, 30 SU, 12 squats