Tag Archives: abmat weighted sit ups

0915:

WU: Run 300, 10 m mobility lunges, 10 v-ups X3 rds 3 rep Push Press – begin at 70% of 3rm. Add wt. every minute for 5 minutes – Post heaviest effort? Met-con – 12 minute effort of: 10 kb swings 53/35 12 box jumps 14 abmat wt. sit ups 25/15 plate Mobility Minute: Mobilize… Read More »