Tag Archives: abmat sit ups

0950:

WU: 5 good minutes STRENGTH: Seated Military Press • 5 reps @65% • 3 reps @70% • 2 reps @75% • 1 rep @ 80% • 5 reps @80 WOD1: Annie 50 40 30 20 10 • DU/SU • Abmat sit ups WOD2: 10 minute Amrap • 10 KB Swings 53/35 • 5 burpees •… Read More »

0637: Progenex 2120 Team Sale!

Progenex Sales Representative Anthony Modonia will be in the gym for all class times to provide information about their product lineup. We have Recovery/More Muscle and Cocoon available for sale. If you just want to workout and do not care to participate in the presentation? I (CDM) will prescribe specific WU to those of you… Read More »