Tag Archives: 800m run

0607: Saturday

Do not make up 14.3 if performed Friday. Plan you redo Monday. If missed Friday get it! or you can get after this one. WOD: for time • Run 800 m • 50 pull ups • Run 800 m • 100 sit ups • Run 800 m • 100 push ups • Run 800 m… Read More »

0557:

WU: 5 minutes and go. STRENGTH: N/A WOD: For time • Run 800 m • 100 push ups • Run 800 m • 100 sit ups • Run 800 m • 100 squats • 800 m run • 100 pull ups G. Antlers: Run 400m 40reps except pull ups-30reps