Tag Archives: 800 m run

0794:

WU: get ready ready! WOD: 800 m run 30 wall balls 30 pull ups 30 burpees 800 m run 20 wall balls 20 pull ups 20 burpees 800 m run 10 wall balls 10 pull ups 10 burpees Finish: 10 minutes stretching. GA: 20 15 reps for wall ball and burpees, 15 10 5 pull… Read More »

0790:

PALEO 2120 CHALLENGE STARTS THIS MONDAY!!!!!!!!!! WU: 5 minutes f. roll – Lats/anterior delt, groin, hams and Gastroc. 5 minutes 10 m walking lunge 200 m run to warm up. WOD: 4 RFT 20 db comp swings 53/35 12 pull ups 800 m run STRENGTH: FRIDAY