Tag Archives: 400m run

0661: “Hot Shots 19”

In support of  Cal Fire and those who put out tremendous effort to keep all of us safe in our great county last week.  We sincerely thank you.  Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For more information… Read More »

0636: Taylor

Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you’ve got a 20-lb. vest or body armor, wear it. We will have an alternate for those of you that cannot MU. Or feel free to make one up from the week. U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky,… Read More »


WU: Take care of your business (roll – mobility etc…) Then get after WU on WB on the hour. WOD: 5RFT • Run 400 m • 25 cdm sit ups • 20 slam balls 25/15 • 15 box jumps • 10 kb swings 73/53 G. Antlers: 5RFT 350m run, 15 sit ups, 12 slam balls,… Read More »