Tag Archives: 400 m run

0868:

WU: Coach Christine WOD: 5RFT 10 DL 225/165 GA: 6 DL 10 TTB GA: 10 clams 10 burpees GA: 4 burpees 400 m run GA: 400 m run STRENGTH: Thursday

0867:

WU: 5 minutes A. STRENGTH: Press 4X5@70% B. WOD: 5 RFT 12 SDHP//GA 8  70/53 12 pull ups//GA: 6 12 HRPU// GA: 6 400 m run//GA: 400 m C. handstand holds: 15 attempts

0798: Nancy

The  Dann Family getting in a Wod or two while traveling to Israel. Does this help answer the questions discussed on Saturday morning? If you can’t find a box? Create one!  WU: shoulder and super scapular mobility. Then take 10 minutes to work up to Overhead working wt. WOD: Nancy 5RFT 400 m run 15… Read More »