Tag Archives: 350m run

0669:

WU: Get mobile warm in ready in 10 minutes then go! WOD: 5 RFT 20 KB SWINGS 30 DU / 90 SU 350 m run STRENGTH: B. Press 2×6 65% 2×6 75% 2×6 85%

0651:

WU: 10 minutes WOD: 20 minutes 3 strict hspu 6 ring dips 9 strict pull ups 12 TTB 350 m run Strength: 100 push ups GA: 20 minutes- 3 stink bugs or 6 sec HSH, 5 ring dips, 6 pull ups, 10 clam shells and run 350. Strength 30 HRPU

0644:

WU: 10 minutes, 5 KTE, 5 push-ups, 6 bb HPC-PP, We performed this bb movement Monday. Use it refine and get familiar. WOD: 15 MIN AMRAP 3 GTO 10-20# heavier from Mondays bb wt. total.  (power clean – push press) 10 pull ups Run 350 m 6 LOTBB STRENGTH: DL 2×5@40% 2×5@50% 2×5@60% GA: 4,6… Read More »