Tag Archives: 200m run

0603:

WU: 8 BB b squats, 3 strict press, hip mobility drill X4 Strength: b. squat 4×5 @90% WOD: 8 rounds • 8 SDHP 75/55 • Run 200 m G. Antlers 7 rounds 6 sdhp 200m run

0597:

Warm up: 20 m HK, 60 m sprint start, 10 m walking lunge, 10 m walking low lunge WOD: 17 minutes work (Don’t break?) • 8 Ring dips • 10 KTE • 200 m run • 12 wall balls Strength: MU practice 4×3 or 4×8 ring rows

0592:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: 20 minutes • 3 Thrusters • 4 CTBPU • 5 kb swings • 200 m run STRENGTH: DL 4X6 @75%

0585:

WU: 20 m walking Quad stretch, 20 m walking Knee hug, 20 m broad jump burpee, wall squat 1 min X2 STRENGTH: B. Squat 4×10 @75% WOD: 12 min amrap • 8m db. walking lunge 40/30/20 • Run 200 m • 10 DB squat (db’s in hammer position)