Tag Archives: 200m run

0673:

WU: 5 to warm 5 to get ready. WOD: #1- 6 min amrap • 6 pull ups • 1 burpee • 6 TTB • 20 squats Rest 2 minutes #2 – 12 minute Amrap • 6 f. squats 135/95 • 200 m run • 6 b. squats STRENGTH: Press 2X5 70% 2X5 80% 2X5 90%

0626:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee STRENGTH: DL 65%X5 75%X5 85%X5 Accessory – 15 TTB per set or V-Ups WOD: 4RFT 21 Wall Balls 15 pull ups 9 F. Squats 200 m run

0622:

WU: 12 mt climber, 5 sec. HSH, 10 plate chops X6 WOD: 5 RFT 15 TTB 200 m run Skill: Split jerk f/rack 5×3 CF Entrant: 6 tuck sits or 15 clam shells 200 m run