Tag Archives: 200 m run

0866:

WU: 10 m walking lunge, 100 m run, 10 m bear crawl, hip mobility drill 10 minutes starts on the hour. A. STRENGTH: DL 4X5@70% B. 5 RFT 15 Power Snatch 75/53 //GA: PC&PP 8reps per rd. 200 m run C. 2×1 min super couch stretch

0859:

WOD: 0857 make up or open gym time? Or partner this. Teams of 2 or 3: 25 minutes 10 db GTO 10 pull ups 200 m run

0801:

WU: hip & shoulder mobility WOD: 7 RFT 5 Curtis P’s 95/65 6 OTBB 200 m run STRENGTH: b. squat 8X3@80% :90

0775:

WU: get your db’s get warm and go! WOD: 12 minute Amrap 5 db Thruster 40/30 5 db bent rows 5 close stance db RDL  (db passes below kneecap) 5 db hang power clean 200 m run STRENGTH: 3×10 bb DL @55% //3×10 Press @ 55%