Tag Archives: 1mi run

0627:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee STRENGTH: N/A WOD: For time Run 1 mi 3 RDS 25 box jumps – 50 DU Run 1 mi GA: 1000 m run, 3 rds 15 box jumps, 40 SU 1000 m run Thursday- Barbells for Barbarians!

0604:

WU: 350 m run, 8 push ups, 10 m walking lunge X 3 WOD: 1 Rd • Run 1 mi • 50 kb swings or comp swings • 40 HRPU • 30 Pull ups • Run 1 mi Strength: Press 4X5 85%