Tag Archives: 100 m sprint


WU: 3 rounds, 10 wall balls, 10 burpees, 10 m leapfrog. STRENGTH: DL 4×3@80% 2×2@90% Push Press 4X5@80% 2X2@100% load WOD: 10 minute amrap 100 m run 2nd speed bump 4 wall walk 10 TTB


WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee WOD: 6 RFT MAN MAKER 40/30 100 m run STRENGTH: B. Squat 65%X5 75%X5 85%X5 Accessory – man maker took care of this! GA: Same reps low load. This can also be performed at BW.