Tag Archives: 100 m run

0858:

WU: C.Al, CDM all day! WOD: 15 minute Amrap 100 m run (2nd) 10 Pull ups (kipping or strict) 4-6 GA 10 kb swing 53/35rx // 8 or 6@18 or 26 GA STRENGTH: B. Squat 3 or 5 RM (Post) I did do some housekeeping on the Strength board. I may have relocated to you… Read More »

0729:

WU: 5 – get organized WOD: part 1 – 10 minute Amrap • 5 wall balls • 10 box jumps • 100 m run (2nd speed bump) STRENGTH: B. Squat 5X3 @ 90% 10 minute cap. WOD: part 2 – ½ Chelsea – 15 minute EMOM: • 5 pull ups • 10 push ups •… Read More »