Category Archives: Skill work


Lifting days are challenging, require great focus and above all are fun sessions with your friends your normally huffing and puffing with on a daily basis. Plus you will cover 8 of the 10 fitness domains listed over the WB. See you all in the box Wednesday. WU: CG am&noon , CDM 5,6pm – 10… Read More »


November Challenge: OHS – Only use load to enable top form. For instance, You can use a band, PVC, PVC w/2.5lb plate, 15#bb,33#,45# etc…….. Make it happen folks. WU: Hang out under that barbell and banded lat + lacrosse ball roll out. WOD: 10 minute Amrap 2 thrusters 95/65 2 CTBPU 4 thrusters 4 CTBPU… Read More »