Category Archives: Partner WOD

0724:

Teams of 2 will perform the following reps for time. One does the work while the other assumes the rest position. • 50 Thrusters db 40/30 (partner – hang on pull up bar) • 250 DU (partner – hollow rock) • 100 box jumps 24/18 (partner – plank on elbows) • 125 squats (partner –… Read More »