Category Archives: OLY

0897:

Scarlett says SIGN UP FOR THE OPEN!!!!!!!  WU: Bergener WU X3 Take 10 minutes to find the right working wt. for 5 unbroken hang squat snatches (GA keep it light the add wt. in small increments) Pass the eyeball test. WOD: 12 min EMOM 5 hang squat snatch (post load) STRENGTH: DL 4X5@75% 2min rest

0693:

WU: Get mobile! WOD: Hang Squat Snatch 5 5 5 5 3 3 3 3 1 1 1 1 1 GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.

0663:

Bobby Bobble heads now on sale in the Pro Shop. WU: 8 minutes – 10 squats, 10 mt climbers, 8 bb Push press, 4 bb split jerk WOD: comp athletes are free to start lifting after WU. Further instruction will be provided to those who need it. 30 minute time block: C&J (split) 10X1 (partner… Read More »