0897:

Page Not Found

The page you were looking for could not be found.

Check the URL for errors.

Scarlett says SIGN UP FOR THE OPEN!!!!!!! 

WU: Bergener WU X3

Take 10 minutes to find the right working wt. for 5 unbroken hang squat snatches (GA keep it light the add wt. in small increments) Pass the eyeball test.

WOD: 12 min EMOM

  • 5 hang squat snatch (post load)

STRENGTH: DL 4X5@75% 2min rest

0693:

WU: Get mobile!
WOD: Hang Squat Snatch
5 5 5 5 3 3 3 3 1 1 1 1 1

GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.

0663:

Bobby Bobble heads now on sale in the Pro Shop.

WU: 8 minutes – 10 squats, 10 mt climbers, 8 bb Push press, 4 bb split jerk

WOD: comp athletes are free to start lifting after WU. Further instruction will be provided to those who need it.

  • 30 minute time block: C&J (split) 10X1 (partner up on a bb)

GA: Get in and learn. No clock. Lifting is fun and makes you 12% more beautiful on average. Studies show!