Category Archives: No Clock

0886:

WOD: 30 Minutes – No Measure Run 350 m 10 m spiderman lunges 1 wall walk 10 monkey squats 10 row boat sit ups 25 abmat sit ups banded hip floss 2×0:45 each side shoulder band distraction 2×0:30 Finish: couch stretch 4×0:45

0703:

Thank you for the great effort in session 1 teen campers. Can’t wait to teach you more in Session 2 starting Wednesday. WU: 5 minute mobility then right to wod. WOD: DOC • Hearts = Burpee • Spade = bb jumping split squat or OHS • Club = weighted sit up • Diamond = Pull… Read More »

0690:

Hooya to Danielle, Kokoro 32 Graduate! Danielle came in very prepared for the 50 hour experience. She had shown exceptional resolve with the ability to lead and most important be a good teammate. You represented yourself and all of us that train with you at 2120 to the highest standard. I am very proud of… Read More »

0633: HAPPY BIRTHDAY SEAN!

WU: 60 m sprint starts, 20 monkey squats, 10 m walking lunge, 10 m inch worm WOD: NRC – 10 minutes OTM? 5 pull ups 10 strict push ups 15 Strict Air squats 10 minutes: BB (fast) 3 DL 3 BR 3 HPC 3 PP 3 BS 5 minutes: 2 OHS 2 LOTBB 2 HPS… Read More »

0628:

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee WOD: C&J 5 5 3 3 3 1 1 1 1 1 STRENGTH: B. Press 65%X5 75%X5 85%X5 GA: Come in and Learn!