0942: TK

WU: 4 push ups, 8 climbers, 4 TTB , run 100 m run 8 rounds or 10 minutes. Which ever comes first.

WU: 5x 10 box step ups, 8 kb Russian swing, 5 KTE // Mobility 5 min

WOD: TK  Complete as many rounds as possible in 20 minutes of:

  • 8 Strict Pull-ups
  • 
8 Box jumps, 36″/24” box
  • 12 Kettlebell swings, 2 pood
U.S.

GA: 20 minutes- 2/4 or 6 pull ups, 10 step ups, 8 swings 100 m run

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. 

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

0936: Crain

WU: Set up and 3 2 1  go no later than 10 minutes past the hour. 5:15am will start at 5:15am sharp!

WOD: Crain

2 rounds for time of:

  • 34 push-ups
  • 50-yard sprint
(1st speed bump)
  • 34 deadlifts, 135/95
  • 
50-yard sprint
  • 
34 box jumps 24/18
  • 50-yard sprint
  • 34 clean and jerks 95/65
  • 50-yard sprint
  • 34 burpees
  • 50-yard sprint
  • 
34 wall-ball shots 20/14
  • 50-yard sprint
  • 
34 pull-ups
  • 50-yard sprint

 

GA: 1/2 half the reps (17) for 2 rounds w/50 m sprint at each run.

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

0932: Daniel

For time:

  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups

GA: 18 pull ups, 400 m run, 21 thrusters, 800 m run, 21 thrusters, 400m run, 18 pull ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

0920: Bowen

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

 

Bowen

3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

 

GA:3 rounds,  400 m run,7 Below BW DL, 10 burpees, 10 jumping pull ups,  14 db single arm thruster, 12 box jumps

 

0862: JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

WU: shoulder, lat, chest

STRENGTH: Press 3×5@65%

WOD: JT 21 15 9

  • Handstand push ups
  • Ring dips
  • Push ups

Finish: Mobility 5 minutes

GA: 15 12 9 stink bugs, banded ring dip & HRPU

 

0772: Falkel

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

WU: Prep up
WOD: 25 minutes for rounds
▪ 8 HSPU GA: 3 HSW or 5 stink bugs
▪ 8 box jump 30/24 GA: scale ht.
▪ 1 rope ascents GA: 2 rope climb mods

Finish:3-2 minute plank holds