1352:

By | Jul 27, 2016

IMG_2181

7/28/16

8 min EMOM –
Run 200 m

10 mins to find Max Box Jump Height (be aggressive, use caution)

Strength – DL – 5 x 6 @ 67,70,72,72,70%

WOD – 15 min AMRAP
6 Thrusters 95/65 MOD – Scale wt
8 SDLHP 95/65
10 DB Step Ups 40/30 * Ask your coach what height of the box you should be using for the WOD

Category: WOD