7/30/12

By | Jul 29, 2012

Crew up!

 

 

 

 

 

 

 

  • 4 rounds
  • 6 pull ups
  • 8 Kb or db snatch
  • 10 push ups

4 RFT

  • 15 b. squat 95/65
  • 15 TTB
  • 15 push ups

Strength: DL 3×75 3×85 3×95

Category: WOD