By | Jun 29, 2014

2120 is pleased to have a very special guest coach on for all class times Monday?
Schedule change: This Friday 4th of July we will be up for the N. Rios Unofficial Laverty/Pope 5K. Look to bottom of page for further details. THE GYM WILL BE CLOSED ALL DAY FRIDAY.
WU: 5 minutes BW//5 minutes to warm up to working load on bb.
WOD: 15 minutes
• 5 H. Power Clean to PP 115/95/65
• 10 pull ups
• 200 m run

GA: 5 H. Power Clean, 4-6 pull ups (if 2 is you max pull up do 4 pull up reps. If number is 3 do 6 per round) If this is becoming to easy it is time to drop to a smaller band. Goal to stay fluid with no rest at pull up station.

The 4th Annual, unofficial Solana Beach 4th of July- 5k run/walk.
It’s all for fun and fun for all. Great way to start Americas birthday.
Details below.

RUN AT YOUR OWN RISK! Show up and run. Roads are open.

(By participating you are responsible for your own actions)
This is a free gathering of friends, neighbors.
This is not an official run. no entry fee, Run/walk at your own risk

We have had over 150 runners each of the past 3 years!
***Start: 8:15am 4th of July****
Where: North end of N.Rios, Solana Beach
What; 5k Fun Run/Walk kids too! (no bikes please)

Cost: Free
Bonus.. original T-shirts to finishers (while supplies last)
Bonus…commemorative wrist bands
Bonus….VG Donuts at Finish Line (while supplies last)

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