2129:

By | Feb 10, 2019

2129: Monday 2/11
STRENGTH: 6 rounds
6 chest press then superset –
5, 10 or 15 strict push ups

wod: 5 rounds – cap 19 minutes
10 overhead squats (at any load for unbroken flow)
8 T2B – if you are an Open contender go (15) reps?
Run 400 m

Finisher: 90 sec each side.
couch stretch
shoulder distraction

Category: WOD