2127:

By | Feb 7, 2019

2127: Friday 2/8
wod: FT
5 rounds –
5 pull ups
10 push ups
15 squats
after the 5 run 400 m
Rest 2 minutes
15 12 9
kb swing 70/53
burpees
after 9th burpee run 400
Rest 2 minutes
3 rounds
14 db snatch(7 per side) 40/30 or 50’s
50 DU
Rest 2 minutes
Run 400 m

Coach Finisher: 10 minute mob

Category: WOD