2125: Wednesday 2/6
STRENGTH: DL 6X2
wod: 5 rft (18-minute cap)
400 m run
10 pull-ups
7 thrusters 95/65
Finisher: Tabata style
chair pose
eagle pose
half moon pose – we all should practice getting the eyes up.
High lunge crescent pose
Check out Coach Dan’s challenge wod brief.