2123:

By | Feb 3, 2019

2123: Monday 2/4
STRENGTH: b squat 4X8

wod: 4 rounds for reps
1 minute – wall balls
1 minute DU
1 minute burpees
1 minute row
1 minute rest

Finisher:
chair pose
eagle pose
half moon pose
High lunge crescent pose

Category: WOD