2121:

By | Jan 31, 2019

 

 

 

 

 

 

 

 

 

 

 

 

2121: Friday
wod: 18 minutes
2 man makers
4 ring dips
6 pull ups
200 m run

STRENGTH: b squat 4X6

Finisher: Banded stretches – 1 minute each side
supine hamstring stretch
supine glute stretch
quad stretch

Category: WOD