2103:

By | Jan 10, 2019

2103: Friday 1/11
STRENGTH: DL 5X2

wod: 5 RFT
*10 hang squat clean 95/65
10 T2B
400 m run

* substitute hang power clean for squat clean.

Finisher: foam roll 2X
thoracic
lat
glute
calf
IT band

Category: WOD