2102:

By | Jan 9, 2019

2102: Thursday 1/10
Wod: Teams of 3 chip away (only one athlete at a time)

100 Kettlebell Swings (53/35 lb)
60 Box Jumps (24/20 in)
225 Air Squats
120 Push-Ups
60 Burpees
60 Pull-ups
120 Sit-Ups
100 Row (calories)
225Double-Unders
120 Wall Balls (20/14 lb)

Category: WOD