2101:

By | Jan 8, 2019

2101: Wednesday 1/9
STRENGTH: 6 SETS
run through each set AFAP
10 bench press
10 seated db hammer curls
10 seated db press
Place db’s at feet during bench press on the ready.

wod: DT – 5 RFT
12 DL (load for flow)
9 hang power clean
6 push press or push jerk?

Finisher: 3 rounds
1-minute pigeon R-L
1-minute childs pose

Category: WOD