2100:

By | Jan 7, 2019

2100: Tuesday 1/8
STRENGTH: EMOM 12
odd minute: 5 hang power snatch (load for flow!)
even minute: 10 thrusters (unbrkn – no ghost rides)

wod: amrap 12
5 pull-ups
8 kb swings
11 box jumps
rest 4 minutes
amrap 4
2, 4, 6, 8, 10, 12 etc…
slam balls
push ups

Finisher: 2 round tabata
:20 straddle stretch
:10 happy baby

Category: WOD