2099:

By | Jan 6, 2019

2099: Monday 1/7
STRENGTH: B. Squat 4X8

wod: amrap 10
5 power cleans (load for flow!)
5 OTBB
5 T2B
Rest 5 minutes
amrap 10
15 abmat situps
15 squats
15 DU/25 SU

Finisher:
4X30 sec. hold – bow pose

Category: WOD