Snatch Practice

By | Apr 25, 2012







For time: 15 12 9 6 3

Hang Snatch / Burpee

Snatch  1 1 (1) 

Attention all members: Make it in for this workout. The snatch is a fun and challenging movement. If you are unfamiliar with the snatch that is more the reason to make it in and gain understanding which will lead to greater recognition ,confidence and growth.  Weight is always scaled to ability, strength and experience.


Category: WOD