2073: Thursday 12/6
STRENGTH: b. press 6X4
6 RFT – Cap 25 (use light db’s and move?)
10 wall balls
10 renegade rows
30 DU
10 m db overhead walking lunges
10 pull-ups
STRETCH Finisher:
2073: Thursday 12/6
STRENGTH: b. press 6X4
6 RFT – Cap 25 (use light db’s and move?)
10 wall balls
10 renegade rows
30 DU
10 m db overhead walking lunges
10 pull-ups
STRETCH Finisher: