2073:

By | Dec 4, 2018

2073: Wednesday 12/5
STRENGTH: EMOM 12
odd minute: single arm db or kb push press (3 per)
even minute: 8 DL – share a bb if possible

A. amrap 12
15 box jumps
8 kb swings
3 strict CTB or strict pull ups
rest 2
B. amrap 4
10 atomic sit ups
5 hrpu
10 jumping squats

Category: WOD