2069: Coffee Friday

By | Nov 29, 2018

2069: Friday 11/30 – Coffee Friday
STRENGTH: DL 6X2

wod: amrap 21
5 HSPU
5 squat cleans 115/85
5 T2B
5 kb swing 53/35
5 burpees (high jump 6″ above reach)

alternate:
5 db Z press
5 db front squats
5 v-ups
5 kb swing
5 HRPU burpees

We will have Starbucks coffee during the morning sessions. Beer at noon 🙂

 

 

 

 

Category: WOD