2068:

By | Nov 28, 2018

2068: Thursday
Pair up in 2, 3’s or 4’s of similar ability?

Each station – amrap 5 with 1-minute rest after each station. Hit all the stations one time to complete.

1. row for distance
2. 10 abmat sit-up +10 v- ups + 30 plank hold
3. ladder 1 to infinity of – db thruster 20/15 and pull-ups
4 assault bike relay – 10 calories men 7 female
5. 10 box jumps, 10 push ups, 10 DU

Stretch EMOM – 1 or 2 rounds as a group
1. straddle
2. chair pose
3. standing forward bend
4. cat/cow
5. warrior 1 (R)
6. warrior 1 (L)

Category: WOD