2067:

By | Nov 27, 2018

2067: Wednesday 11/28
STRENGTH: 4X6 f. squat (look to establish good position on the barbell)

A. EMOM 10
odd minute – 8 hang power snatch
even minute – 10 burpees

B. 5 RFT
15 wall balls
run 200 m

Stretch finisher: yoga time

Category: WOD