2052:

By | Nov 7, 2018

2051: Thursday 11/8
STRENGTH: b. squat 5X2 @ 75%

wod: amrap 20
4 bb clusters 95/65 (no ghost rides)
8 KTE
12 walking lunge steps
run 400 m

Finisher: 5 rounds 30 sec. work 30 sec. rest
Power Pose

Category: WOD