2050:

By | Nov 6, 2018

2050: Wednesday 11/7
STRENGTH: DL 5X2 @ 75%

A. EMOM 8
3 Hang power cleans

B. 12 minute amrap (total pull-ups)
2, 4 or 8 strict pull ups
run 100 m

C. EMOM 4
Extended side angle pose (R-L)

Category: WOD