By | Nov 4, 2018

2049: Monday 11/5
STRENGTH: box step ups – 4X8 (4 reps per leg)
the box set up: with foot on box, the kneecap should align below
the hip crease. Barbell or db’s can be used.

wod: amrap 21

12 pull-ups
16 kb swings 53/35
350 m run
– pull up scale: 4/8?

1 minute pigeon (right leg)
1 minute pigeon (left leg)
1 minute butterfly
1 minute dragon pose (right leg)
1 minute dragon pose (left leg)

Schedule update: Nov. 9 at 12 PM to Nov. 10 12 PM
SealFit Burpees for Vets fundraiser.
2120 is proud to be the official location for this Guinness
Book of world record challenge.
You can be a part of this fundraiser as a team or individual.
– Set a goal of how many burpees then put a $ number to each burpee performed.
Example – .5 cent per burpee X 500 burpees = $25.00 raised. Morning sessions on Friday can participate. Get your team on the whiteboard this week.

Category: WOD