2046:

By | Oct 31, 2018

2046: Thursday 11/1
STRENGTH: Sumo DL 4X2 @ 60%

wod: EMOM 20
MInute 1: 30 mt climbers
Minute 2: 10 db push press
Minute 3: 10 one arm db hang squat clean (5 per side)
Minute 4: 12 burpees or scaled 6 or 8 reps
Minute 5: 15 kb swings

No rest for this one. Start back at climbers on the 5,10 and 15-minute mark.
IF you want a little more out of this one +2 reps after each round.

Mob Time with coach Alan 5,6, 8 AM, coach Mike at noon and Sam at 5 PM.

Category: WOD