2045:

By | Oct 30, 2018

2045: Wednesday 10/31 Happy Halloween

wod: amrap 21
6 hang power snatch (unbroken loading – drop from hip)
7 T2B
8 box jumps 12″ for all!
Run 100 m

Finisher: 10-15 mobility
3 rounds @ 30 sec. per side
1. Lying hip rotations
2. piriformis stretch
3. Butterfly stretch
4. Pigeon stretch
5. L-Arm stretch

Category: WOD