2039:

By | Oct 23, 2018

2039: Wednesday 10/24
STRENGTH: EMOM 10 (pick a # and stick with it)
push ups or HRPU – 5/7/9/12 or 15?

wod: 21 minute amrap
400 m run
30 DU / 40 SU
6 Thrusters 95/65
10 KTE
 

Category: WOD