2026:

By | Oct 8, 2018

2026: Tuesday 10/9
STRENGTH: b. squat 3 3 2 2 1

wod: 4 rounds – post your lowest round.
1 minute abmat sit ups
1 minute push ups
1 minute kb swings
1 minute row for calories
rest 1 minute

Box update: Open Gym 10/9 1:30 to 3:00 PM will be closed for a group function.

Category: WOD