2025:

By | Oct 7, 2018



Meet Coach Amy at the 5am, 6am and 8am class times Monday.

2025: Monday 10/8
STRENGTH: EMOM 12
Odd minute: 3 hang power cleans – loading should allow for (3) unbroken reps
Even Minute: 6 HSPU

wod:
50 DU / 150 SU
20 hang db one arm snatch (alternating) 40/30
10 buprees
400 m run

Category: WOD