2022:

By | Oct 3, 2018

2022: Thursday 10/4
STRENGTH: b. press
3 sets wide grip
3 sets close grip

A. Teams of 2 for 3 rounds
– 500 m row
– plank hold

B. Grace with some burpees
30 C&J (choose load that works for 10 reps)
10 burpees on the 10th,20th and 30th rep.

Category: WOD