2021:

By | Oct 2, 2018

2021: Wednesday 10/3
STRENGTH: Press 4X6@75%

A. 3X10 db press
B. 5 X – 10 abmat sit up then 5 V-UPs
C. 5 X 10 step db or kb overhead walking lunge.
D. amrap 10
20 mt climbers
20 DU/SU
20 kb swing 35/26

Category: WOD