Monthly Archives: February 2019

2133:

2133: Friday 2/15 Chipper fun 50 DU 40 air squats or bb f. sqauts 75/53 30 abmat sit-ups or KTE 20 db push press or bb – 75/53 D.N.G.R 15 pull ups + 15 push ups or 6 MU 1000 m run 15 pull ups + 15 push ups or 6 MU 20 push db… Read More »

Category: WOD

2132:

2132: Thursday 2/14 A. 4X10 thrusters – off the rack B. DL 6X2 C. 4X10 BB bent rows D. 12 minutes – move fast, don’t rest till end of round. Right – 5 kb high pulls 5 kb russian swings 5 kb snatch or kb press 5 reverse lunge (right shoulder, right leg forward) 5… Read More »

Category: WOD

2131:

2131: Wednesday 2/13 STRENGTH: EMOM 10 2 power cleans + 2 front sqauts + 2 push press (load for flow) wod: amrap 10 4 HSPU 8 box jumps 16 DU 2 minutes rest 10 minute chelsea (EMOM 10) 5 pull ups or CTB 10 push ups 15 squats scale: 3 / 5 / 8

Category: WOD

2130:

2130: Tuesday 2/12 STRENGTH: kb march 6×10 steps wod: FE – Rest 2 minute between rounds. Station 1: 6 minutes row 20 calories 10 db thrusters (light or heavy – go unbroken) Station 2: 6 minutes 2-5 pull-ups or CTB 10 goblet squats kb/db (L or H?) 5 burpees Station 3: 6 minutes – on… Read More »

Category: WOD

2129:

2129: Monday 2/11 STRENGTH: 6 rounds 6 chest press then superset – 5, 10 or 15 strict push ups wod: 5 rounds – cap 19 minutes 10 overhead squats (at any load for unbroken flow) 8 T2B – if you are an Open contender go (15) reps? Run 400 m Finisher: 90 sec each side.… Read More »

Category: WOD

2127:

2127: Friday 2/8 wod: FT 5 rounds – 5 pull ups 10 push ups 15 squats after the 5 run 400 m Rest 2 minutes 15 12 9 kb swing 70/53 burpees after 9th burpee run 400 Rest 2 minutes 3 rounds 14 db snatch(7 per side) 40/30 or 50’s 50 DU Rest 2 minutes… Read More »

Category: WOD