Monthly Archives: September 2018

2019:

2019: Monday 10/1 STRENGTH: DL 4X6 @ 50% wod: 6 RFT 10 f. squats 95/65 10 pull ups 100 m sprint rest 1 minute A big thanks go out to all the members and friends of CrossFit 2120 to help raise just over 1K to GDMF. Thank you to Bubs Naturals for the t-shirts and… Read More »

Category: WOD

2017:

2017: Friday 9/28 Last: 2/29 6RFT 25 squats 10 power cleans 135/95 7 strict pull ups 400 m run scale: load, try not to kip use band if needed. Hope to see you all Friday at 5 PM.

Category: WOD

2016:

2016: Thursday 9/27 STRENGTH: DL 5X2 @75% A. 4X10 step banded monster walks B. 2X15 banded kick backs (use post at pull up rig) C. Annie 50 40 30 20 10 abmat sit ups DU D. Good Stretch Don’t forget Friday night: Having another one for G-BUB @ 5AM

Category: WOD

2016:

2016: Wednesday 9/26 STRENGTH: b press 4X8 @ 75% wod: 3RFT Cal row or bike 15/12 12 KTE 8 Power snatch 75/53 (alternate start) 12 OTBB run 400 m GDMF Taco Night Friday 9/28 at 5 PM Come to join us for a night of Tacos, beer and wine and an optional workout with great… Read More »

Category: WOD

2015:

2015: Tuesday 9/25 SKILL/STRENGTH: 20 minutes on every 2 minutes -1 C&J climbing A. Circuit 4 rounds – 1 minute at each station 1. 5-10 strict T2B 2. 5 single arm upside down kb press (5 per) 3. 8 single arm kb row (8 per) 4. 15 slam balls rest 1 minute Have Fun! Save… Read More »

Category: WOD

2014:

2014: Monday 9/24 STRENGTH: b. squat 4X8 @ 75% wod: amrap 18 40 DU/100 SU 20 db squats 40/30 10 renegade rows 40/30 run 350m GDMF Taco Night Friday 9/28 at 5 PM Come join us for a night of Tacos, beer and wine and an optional workout with great friends of the community. Minimum… Read More »

Category: WOD