Monthly Archives: September 2018

2012:

2012: Friday 9/21 STRENGTH: Press 4X8 @ 70% Wod: amrap 25 – + 2 reps after every run. 2 reverse lunges (kb’s, db’s?) 53/35 40/30 pairs 2 T2B or short kip to chest height 2 tempo push up 0 0 0 2 2 HSPU (only + 1 here) 2 pistol or air squat 2 hollow… Read More »

Category: WOD

2011:

2011: Thursday 9/20 wod: 3 RFT 800 m run 10 C&J 135/95 20 pull ups 10 box jumps Save the Date: GDMF Taco Night 9/28 @ 5 PM. Glen wod optional? A team of 4 casual wod? Come down for Tacos from Tacos El Unico. Beer, wine, and choice of Bubs naturals or 2120 T-shirt.… Read More »

Category: WOD

2010:

2010: Wednesday 9/19 STRENGTH: b squat 4X8 @ 70% 5 rounds 1-minute wall balls 1-minute kb swings 1-minute calorie row rest 90 seconds

Category: WOD

2009:

2009: Tuesday 9/18 STRENGTH: 4X8 b press @70% A. EMOM 12 3 hang power snatch (no slow pulls due to loading) B. amrap 6 5 push ups 5 jumping squuats 5 star jacks

Category: WOD

2008:

2008: Monday 9/17 Strength: DL 5×3 @70% Wod: amrap 18 Run 200 m 5 power cleans 135/95 4 OTBB 5 T2B

Category: WOD

2006:

Just wanted to say how proud we are of all of you that came out for the Seven and Glen workouts Tuesday and Wednesday this week. Thank you for stepping up to the challenge and creating such a great vibe in the box. Doing hard things matter. CDM 2006: Friday 8/14 STRENGTH: b squat 4X8@65%… Read More »

Category: WOD